If you have a personal jetty you can exercise there – if not, your bedroom will work
We’re all busy and it doesn’t matter what the government recommends, sometimes 30 minutes of daily exercise just aren’t possible. Where can a gym session fit in, between getting up early to dress the kids and yourself, making lunches, working, a two hour drive to a client meeting, getting home late and then preparing dinner?
Lengthy exercise doesn’t always fit into the schedule and there’s no point beating yourself up about it!
However, even a 15-20 minute workout can get the blood pumping, loosen up stiff shoulders, cheer you up, relax you, give you energy or help you unwind before bed. I’m not a sporty person, nor could I ever be described as a “gym bunny” (yuck) but getting a bit of exercise always makes me feel better.