LP at 19 months

I wasn’t feeling well last weekend. For once it wasn’t LP’s fault, I caught a terrible cold from someone at work, so unfortunately, it was me infecting him this time around.

Portrait Drawing of a ToddlerThis resulted in me not having the energy to do much apart from sit on the sofa and LP blessedly having a three hour nap to get over the bug. So I took out my sketch book and decided to draw something based on this photograph. This was LP’s first time on a boat – a ferry – taken on our recent family holiday in Padstow. Which is a gem on the Southern coast by the way – sea, white sand beaches, beautiful countryside and good food.

Anyway, here’s the drawing:

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20 minute workouts for people who just don’t have time

20 minute workout videos for busy women

If you have a personal jetty you can exercise there – if not, your bedroom will work

We’re all busy and it doesn’t matter what the government recommends, sometimes 30 minutes of daily exercise just aren’t possible. Where can a gym session fit in, between getting up early to dress the kids and yourself, making lunches, working, a two hour drive to a client meeting, getting home late and then preparing dinner?

Lengthy exercise doesn’t always fit into the schedule and there’s no point beating yourself up about it!

However, even a 15-20 minute workout can get the blood pumping, loosen up stiff shoulders, cheer you up, relax you, give you energy or help you unwind before bed. I’m not a sporty person, nor could I ever be described as a “gym bunny” (yuck) but getting a bit of exercise always makes me feel better.

20 minute workouts anyone can try

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